ON THE BORDER, cheese quesadilla

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 67 kcal/100g
Fat 25.5 g · 230 kcal/100g
Carbs 24.3 g · 97 kcal/100g
Fiber 2.2 g
Water 30 g
Total energy 394 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 39 / 100 How is this scored?
Total fat
25.5g
Saturated
13.0g
Monounsat.
6.3g
Polyunsat.
2.4g
Omega-3
0.20g
Omega-6
2.07g

Saturated fat is 29.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin E 0.7 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 55 µg
Vitamin B12 0.82 µg

Minerals

Calcium 432 mg
Iron 1.5 mg
Magnesium 24 mg
Phosphorus 373 mg
Potassium 95 mg
Sodium 677 mg
Zinc 2.3 mg
Copper 0.06 mg
Manganese 0.25 mg
Selenium 23.6 µg

Notable source of Calcium (54% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.