Restaurant, Mexican, cheese quesadilla
Processed foods · Ready meals · Fast food
g
Macronutrients
73
/ 100
How is this scored?
Composition
Energy
Protein
15.9 g
· 64 kcal/100g
Fat
23.1 g
· 208 kcal/100g
Carbs
24.1 g
· 96 kcal/100g
Fiber
1.7 g
Water
34 g
Total energy
368 kcal
Energy is predominantly from fat (56%); EFSA recommends 20–35% for a balanced diet
Fat quality
39
/ 100
How is this scored?
Total fat
23.1g
Saturated
11.6g
Monounsat.
6.4g
Polyunsat.
2.0g
Omega-3
0.16g
Omega-6
1.73g
Saturated fat is 28.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
70
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Calcium (54% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.