OLIVE GARDEN, cheese ravioli with marinara sauce
Processed foods · Ready meals · Fast food
g
Macronutrients
94
/ 100
How is this scored?
Composition
Energy
Protein
7.4 g
· 30 kcal/100g
Fat
5.6 g
· 50 kcal/100g
Carbs
19.6 g
· 79 kcal/100g
Fiber
1.1 g
Water
66 g
Total energy
159 kcal
Macro balance aligns with EFSA guidelines (19% protein, 32% fat, 49% carbs)
Fat quality
60
/ 100
How is this scored?
Total fat
5.6g
Saturated
2.5g
Monounsat.
1.4g
Polyunsat.
0.5g
Omega-3
0.07g
Omega-6
0.46g
Saturated fat is 14.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 7.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.