Restaurant, Italian, cheese ravioli with marinara sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 5.7 g · 51 kcal/100g
Carbs 18.5 g · 74 kcal/100g
Fiber 1.2 g
Water 67 g
Total energy 154 kcal

Macro balance aligns with EFSA guidelines (18% protein, 33% fat, 48% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
5.7g
Saturated
2.6g
Monounsat.
1.7g
Polyunsat.
0.6g
Omega-3
0.06g
Omega-6
0.45g

Saturated fat is 14.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 53 µg
Vitamin E 0.5 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.09 mg
Folate (B9) 28 µg
Vitamin B12 0.36 µg

Minerals

Calcium 120 mg
Iron 0.8 mg
Magnesium 22 mg
Phosphorus 121 mg
Potassium 195 mg
Sodium 306 mg
Zinc 0.7 mg
Copper 0.09 mg
Manganese 0.19 mg
Selenium 20.4 µg

Notable source of Selenium (37% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.