Cereals ready-to-eat, frosted oat cereal with marshmallows

Plant foods · Grains · Breakfast cereals

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 84.7 g · 339 kcal/100g
Fiber 4.3 g
Water 3 g
Total energy 400 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
3.3g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.3g
Omega-6
1.22g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 84 / 100 How is this scored?

Vitamins

Vitamin A 500 µg
Vitamin C 20.0 mg
Vitamin D 3.6 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 1.32 mg
Riboflavin (B2) 1.50 mg
Niacin (B3) 17.6 mg
Vitamin B6 1.76 mg
Folate (B9) 353 µg
Vitamin B12 5.29 µg

Minerals

Calcium 333 mg
Iron 15.0 mg
Magnesium 28 mg
Phosphorus 141 mg
Potassium 207 mg
Sodium 533 mg
Zinc 7.9 mg
Copper 0.14 mg
Selenium 14.6 µg

Notable source of Vitamin B12 (212% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.