Cereals ready-to-eat, WEETABIX whole grain cereal

Plant foods · Grains · Breakfast cereals

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 11.4 g · 46 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 81.5 g · 326 kcal/100g
Fiber 11.4 g
Water 3 g
Total energy 371 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.9g
Saturated
0.5g
Monounsat.
0.4g
Polyunsat.
1.2g
Omega-6
1.11g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 2 µg
Thiamin (B1) 1.93 mg
Riboflavin (B2) 0.98 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.46 mg
Folate (B9) 46 µg
Vitamin B12 0.00 µg

Minerals

Calcium 57 mg
Iron 12.9 mg
Magnesium 92 mg
Phosphorus 172 mg
Potassium 429 mg
Sodium 371 mg
Zinc 1.7 mg
Copper 0.62 mg
Selenium 5.9 µg

Notable source of Thiamin (B1) (175% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.