Restaurant, Latino, tamale, corn

Processed foods · Ready meals · Fast food

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 26.7 g · 107 kcal/100g
Fiber 3.2 g
Water 61 g
Total energy 186 kcal

Macro balance aligns with EFSA guidelines (8% protein, 35% fat, 58% carbs)

Fat quality 55 / 100 How is this scored?
Total fat
7.2g
Saturated
2.6g
Monounsat.
2.4g
Polyunsat.
1.5g
Omega-3
0.10g
Omega-6
1.44g

Saturated fat is 12.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.1 (target ≤ 4).

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.4 µg
Vitamin E 0.5 mg
Vitamin K 5 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.5 mg
Magnesium 29 mg
Phosphorus 93 mg
Potassium 186 mg
Sodium 277 mg
Zinc 0.6 mg
Copper 0.03 mg
Manganese 0.21 mg
Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 13% of EU NRV per 100 g.