Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan

Plant foods · Grains · Breakfast cereals

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 74.3 g · 297 kcal/100g
Fiber 9.3 g
Water 9 g
Total energy 378 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
7.1g
Saturated
0.8g
Monounsat.
3.8g
Polyunsat.
2.1g
Omega-6
1.99g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 82 / 100 How is this scored?

Vitamins

Vitamin A 407 µg
Vitamin C 0.5 mg
Vitamin D 1.8 µg
Vitamin E 0.6 mg
Vitamin K 3 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.80 mg
Niacin (B3) 9.1 mg
Vitamin B6 0.90 mg
Folate (B9) 182 µg
Vitamin B12 2.70 µg

Minerals

Calcium 39 mg
Iron 16.4 mg
Magnesium 87 mg
Phosphorus 253 mg
Potassium 378 mg
Sodium 247 mg
Zinc 2.2 mg
Copper 0.40 mg
Selenium 30.4 µg

Notable source of Iron (117% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.