Gums, seed gums (includes locust bean, guar)

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 77.3 g · 309 kcal/100g
Fiber 77.3 g
Water 15 g
Total energy 332 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 5 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.00 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 294 mg
Iron 0.0 mg
Magnesium 0 mg
Phosphorus 0 mg
Potassium 0 mg
Sodium 125 mg
Zinc 0.0 mg
Copper 0.00 mg
Selenium 0.0 µg

Notable source of Calcium (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.