Snacks, potato chips, white, restructured, baked

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 18.2 g · 164 kcal/100g
Carbs 71.4 g · 286 kcal/100g
Fiber 4.8 g
Water 1 g
Total energy 469 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
18.2g
Saturated
2.6g
Monounsat.
9.9g
Polyunsat.
4.2g
Omega-6
4.04g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 4.1 mg
Vitamin B6 0.51 mg
Folate (B9) 0 µg
Vitamin B12 0.00 µg

Minerals

Calcium 125 mg
Iron 0.8 mg
Magnesium 43 mg
Phosphorus 274 mg
Potassium 721 mg
Sodium 536 mg
Zinc 0.5 mg
Copper 0.10 mg
Selenium 8.1 µg

Notable source of Phosphorus (39% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.