Babyfood, baked product, finger snacks cereal fortified

Processed foods · Baby foods · Baby foods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 9.9 g · 89 kcal/100g
Carbs 76.7 g · 307 kcal/100g
Fiber 2.3 g
Water 4 g
Total energy 421 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
9.9g
Saturated
1.6g
Monounsat.
3.1g
Polyunsat.
3.6g
Omega-6
3.48g

Saturated fat is 3.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 10.0 mg
Vitamin D 0.0 µg
Vitamin E 3.9 mg
Vitamin K 15 µg
Thiamin (B1) 1.40 mg
Riboflavin (B2) 1.60 mg
Niacin (B3) 11.3 mg
Vitamin B6 0.05 mg
Folate (B9) 114 µg
Vitamin B12 0.00 µg

Minerals

Calcium 400 mg
Iron 22.5 mg
Magnesium 27 mg
Phosphorus 709 mg
Potassium 114 mg
Sodium 0 mg
Zinc 4.0 mg
Copper 0.22 mg
Selenium 37.5 µg

Notable source of Iron (161% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.