Babyfood, cereal, brown rice, dry, instant

Processed foods · Baby foods · Baby foods

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 86.0 g · 344 kcal/100g
Fiber 6.5 g
Water 1 g
Total energy 406 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
3.0g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
1.1g
Omega-6
1.03g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 1 µg
Thiamin (B1) 0.93 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 16.0 mg
Vitamin B6 0.98 mg
Folate (B9) 15 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 47.6 mg
Magnesium 28 mg
Phosphorus 272 mg
Potassium 386 mg
Sodium 12 mg
Zinc 0.0 mg
Copper 0.37 mg
Selenium 23.4 µg

Notable source of Iron (340% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.