Babyfood, green beans and turkey, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 5.4 g · 21 kcal/100g
Fiber 1.4 g
Water 88 g
Total energy 51 kcal

Energy is predominantly from carbs (42%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
1.5g
Saturated
0.5g
Monounsat.
0.3g
Polyunsat.
0.4g
Omega-6
0.27g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 2.2 mg
Vitamin E 0.5 mg
Vitamin K 15 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.1 mg
Vitamin B6 0.08 mg
Folate (B9) 29 µg
Vitamin B12 0.25 µg

Minerals

Calcium 31 mg
Iron 0.7 mg
Magnesium 22 mg
Phosphorus 56 mg
Potassium 188 mg
Sodium 11 mg
Zinc 0.6 mg
Copper 0.05 mg
Selenium 3.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 20% of EU NRV per 100 g.