Restaurant, Mexican, spanish rice

Processed foods · Ready meals · Fast food

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 31.2 g · 125 kcal/100g
Fiber 1.2 g
Water 59 g
Total energy 185 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
5.3g
Saturated
1.0g
Monounsat.
1.5g
Polyunsat.
2.3g
Omega-3
0.24g
Omega-6
2.07g

Saturated fat is 4.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.7 (target ≤ 4).

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 13 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.08 mg
Folate (B9) 50 µg
Vitamin B12 0.08 µg

Minerals

Calcium 20 mg
Iron 1.2 mg
Magnesium 13 mg
Phosphorus 57 mg
Potassium 116 mg
Sodium 528 mg
Zinc 0.5 mg
Copper 0.07 mg
Manganese 0.39 mg
Selenium 7.4 µg

Notable source of Folate (B9) (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.