Babyfood, dinner, chicken and rice

Processed foods · Baby foods · Baby foods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 1.6 g · 6 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 9.2 g · 37 kcal/100g
Fiber 1.1 g
Water 88 g
Total energy 51 kcal

Energy is predominantly from carbs (72%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 3.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 58 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.10 µg

Minerals

Calcium 18 mg
Iron 0.2 mg
Magnesium 8 mg
Phosphorus 20 mg
Potassium 60 mg
Sodium 25 mg
Zinc 0.3 mg
Copper 0.03 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 7% of EU NRV per 100 g.