Jams and preserves, no sugar (with sodium saccharin), any flavor

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 53.4 g · 214 kcal/100g
Fiber 2.5 g
Water 46 g
Total energy 132 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.09g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 6 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 0.4 mg
Magnesium 5 mg
Phosphorus 9 mg
Potassium 69 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.02 mg
Selenium 1.7 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 4% of EU NRV per 100 g.