Candies, chocolate covered, caramel with nuts

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 21.0 g · 189 kcal/100g
Carbs 60.7 g · 243 kcal/100g
Fiber 4.3 g
Water 6 g
Total energy 470 kcal

Macro balance aligns with EFSA guidelines (8% protein, 40% fat, 52% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
21.0g
Saturated
4.7g
Monounsat.
9.4g
Polyunsat.
5.8g
Omega-6
5.83g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 4.8 mg
Vitamin B6 0.16 mg
Folate (B9) 92 µg
Vitamin B12 0.00 µg

Minerals

Calcium 78 mg
Iron 1.7 mg
Magnesium 81 mg
Phosphorus 166 mg
Potassium 445 mg
Sodium 156 mg
Zinc 1.9 mg
Copper 0.58 mg
Selenium 2.8 µg

Notable source of Copper (58% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.