Candies, nougat, with almonds

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 1.7 g · 15 kcal/100g
Carbs 92.4 g · 370 kcal/100g
Fiber 3.3 g
Water 2 g
Total energy 398 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
1.7g
Saturated
1.7g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 3.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 2.8 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 5 µg
Vitamin B12 0.01 µg

Minerals

Calcium 32 mg
Iron 0.6 mg
Magnesium 32 mg
Phosphorus 55 mg
Potassium 105 mg
Sodium 33 mg
Zinc 0.4 mg
Copper 0.13 mg
Manganese 0.30 mg
Selenium 2.6 µg

Notable source of Vitamin E (23% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.