Restaurant, Mexican, refried beans — Food Nutrition Browser

Composition

Energy

Protein 6.9 g · 28 kcal/100g

Fat 6.8 g · 61 kcal/100g

Carbs 16.8 g · 67 kcal/100g

Fiber 8.0 g

Water 68 g

Total energy 156 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Total fat

6.8g

Saturated

1.8g

Monounsat.

1.8g

Polyunsat.

2.3g

Omega-3

0.40g

Omega-6

1.91g

Saturated fat is 10.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 4.8 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 93%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Methionine + Cysteine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 11 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 13 µg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.11 mg

Niacin (B3) 0.5 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.10 mg

Folate (B9) 29 µg

Vitamin B12 0.08 µg

Minerals

Calcium 57 mg

Iron 1.6 mg

Magnesium 44 mg

Phosphorus 128 mg

Potassium 402 mg

Sodium 376 mg

Zinc 0.9 mg

Copper 0.17 mg

Manganese 0.37 mg

Selenium 8.4 µg

Notable source of Potassium (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.