Pie fillings, cherry, low calorie

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 12.0 g · 48 kcal/100g
Fiber 1.2 g
Water 87 g
Total energy 53 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 2.8 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.3 mg
Magnesium 8 mg
Phosphorus 15 mg
Potassium 118 mg
Sodium 12 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.06 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 8% of EU NRV per 100 g.