Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 17.6 g · 158 kcal/100g
Carbs 66.7 g · 267 kcal/100g
Fiber 3.1 g
Water 4 g
Total energy 464 kcal

Macro balance aligns with EFSA guidelines (8% protein, 34% fat, 57% carbs)

Fat quality 34 / 100 How is this scored?
Total fat
17.6g
Saturated
12.7g
Monounsat.
1.9g
Polyunsat.
1.6g
Omega-6
1.57g

Saturated fat is 24.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 65 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 16 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.8 mg
Vitamin B6 0.35 mg
Folate (B9) 81 µg
Vitamin B12 0.00 µg

Minerals

Calcium 60 mg
Iron 3.2 mg
Magnesium 101 mg
Phosphorus 277 mg
Potassium 326 mg
Sodium 251 mg
Zinc 1.6 mg
Copper 0.36 mg
Selenium 16.0 µg

Notable source of Folate (B9) (40% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.