Pretzels, soft

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 3.1 g · 28 kcal/100g
Carbs 69.4 g · 278 kcal/100g
Fiber 1.7 g
Water 15 g
Total energy 338 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
3.1g
Saturated
0.7g
Monounsat.
1.1g
Polyunsat.
0.9g
Omega-6
0.89g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.3 mg
Vitamin B6 0.02 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 3.9 mg
Magnesium 21 mg
Phosphorus 79 mg
Potassium 88 mg
Sodium 203 mg
Zinc 0.9 mg
Copper 0.13 mg
Selenium 17.2 µg

Notable source of Thiamin (B1) (37% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.