Restaurant, Chinese, egg rolls, assorted

Processed foods · Ready meals · Fast food

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 8.3 g · 33 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 27.3 g · 109 kcal/100g
Fiber 2.6 g
Water 51 g
Total energy 250 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
11.9g
Saturated
2.1g
Monounsat.
3.0g
Polyunsat.
5.6g
Omega-3
0.64g
Omega-6
4.93g

Saturated fat is 7.6% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.7 (target ≤ 4).

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin K 59 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.17 mg
Vitamin B12 0.44 µg

Minerals

Calcium 40 mg
Iron 1.4 mg
Magnesium 18 mg
Phosphorus 85 mg
Potassium 165 mg
Sodium 468 mg
Zinc 0.6 mg
Copper 0.15 mg
Manganese 0.25 mg
Selenium 0.0 µg

Notable source of Vitamin K (78% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.