Cereals ready-to-eat, ALPEN

Plant foods · Grains · Breakfast cereals

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 11.2 g · 45 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 75.7 g · 303 kcal/100g
Fiber 9.1 g
Water 7 g
Total energy 352 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
3.3g
Saturated
0.5g
Monounsat.
1.3g
Polyunsat.
0.9g
Omega-6
0.88g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.7 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.40 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 2.1 mg
Vitamin B6 0.28 mg
Folate (B9) 30 µg
Vitamin B12 0.12 µg

Minerals

Calcium 147 mg
Iron 3.0 mg
Magnesium 94 mg
Phosphorus 371 mg
Potassium 418 mg
Sodium 27 mg
Zinc 3.0 mg
Copper 0.30 mg
Selenium 17.3 µg

Notable source of Phosphorus (53% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.