Cereals ready-to-eat, FAMILIA

Plant foods · Grains · Breakfast cereals

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 9.5 g · 38 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 73.8 g · 295 kcal/100g
Fiber 8.5 g
Water 2 g
Total energy 388 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
6.3g
Saturated
0.7g
Monounsat.
3.2g
Polyunsat.
1.7g
Omega-6
1.55g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.6 mg
Vitamin D 0.0 µg
Vitamin E 1.2 mg
Vitamin K 4 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.55 mg
Niacin (B3) 1.8 mg
Vitamin B6 0.10 mg
Folate (B9) 16 µg
Vitamin B12 0.29 µg

Minerals

Calcium 173 mg
Iron 2.8 mg
Magnesium 317 mg
Phosphorus 337 mg
Potassium 494 mg
Sodium 8 mg
Zinc 1.9 mg
Copper 0.41 mg
Selenium 17.3 µg

Notable source of Magnesium (84% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.