Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits

Plant foods · Grains · Breakfast cereals

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 5.6 g · 50 kcal/100g
Carbs 76.2 g · 305 kcal/100g
Fiber 9.7 g
Water 9 g
Total energy 385 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
5.6g
Saturated
0.8g
Monounsat.
2.0g
Polyunsat.
2.3g
Omega-6
2.22g

Saturated fat is 1.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin A 410 µg
Vitamin C 0.0 mg
Vitamin D 1.8 µg
Vitamin E 2.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.77 mg
Niacin (B3) 9.1 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.91 mg
Folate (B9) 182 µg
Vitamin B12 2.73 µg

Minerals

Calcium 43 mg
Iron 9.8 mg
Magnesium 120 mg
Phosphorus 294 mg
Potassium 382 mg
Sodium 245 mg
Zinc 2.7 mg
Copper 0.47 mg
Manganese 2.47 mg
Selenium 17.3 µg

Notable source of Manganese (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.