Restaurant, Chinese, fried rice, without meat

Processed foods · Ready meals · Fast food

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 3.0 g · 27 kcal/100g
Carbs 32.8 g · 131 kcal/100g
Fiber 1.1 g
Water 59 g
Total energy 174 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
3.0g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
1.1g
Omega-3
0.11g
Omega-6
0.99g

Saturated fat is 2.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.9 (target ≤ 4).

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 22 µg
Vitamin C 3.8 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Vitamin B6 0.03 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.7 mg
Magnesium 10 mg
Phosphorus 51 mg
Potassium 76 mg
Sodium 387 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.43 mg
Selenium 8.3 µg

Notable source of Manganese (22% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.