CRACKER BARREL, steak fries

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 13.2 g · 119 kcal/100g
Carbs 30.9 g · 123 kcal/100g
Fiber 3.5 g
Water 51 g
Total energy 255 kcal

Macro balance aligns with EFSA guidelines (5% protein, 46% fat, 48% carbs)

Fat quality 81 / 100 How is this scored?
Total fat
13.2g
Saturated
2.4g
Monounsat.
3.2g
Polyunsat.
6.8g
Omega-3
0.75g
Omega-6
6.01g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.0 (target ≤ 4).

Protein quality 73 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 73%
Lysine 82%
Methionine + Cysteine 98%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (73% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin C 0.9 mg
Vitamin E 1.3 mg
Vitamin K 32 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.24 mg
Folate (B9) 29 µg

Minerals

Calcium 19 mg
Iron 0.7 mg
Magnesium 32 mg
Phosphorus 117 mg
Potassium 551 mg
Sodium 43 mg
Zinc 0.4 mg
Copper 0.12 mg
Manganese 0.18 mg

Notable source of Vitamin K (43% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.