CRACKER BARREL, grilled sirloin steak
Processed foods · Ready meals · Fast food
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
31.5 g
· 126 kcal/100g
Fat
8.5 g
· 77 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
59 g
Total energy
203 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
48
/ 100
How is this scored?
Total fat
8.5g
Saturated
3.0g
Monounsat.
3.4g
Polyunsat.
0.7g
Omega-3
0.04g
Omega-6
0.56g
Saturated fat is 13.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 15.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
63
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.