DENNY'S, french fries

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 3.4 g · 14 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 35.2 g · 141 kcal/100g
Fiber 3.5 g
Water 46 g
Total energy 282 kcal

Macro balance aligns with EFSA guidelines (5% protein, 45% fat, 50% carbs)

Fat quality 80 / 100 How is this scored?
Total fat
14.1g
Saturated
2.5g
Monounsat.
3.4g
Polyunsat.
6.5g
Omega-3
0.76g
Omega-6
5.73g

Saturated fat is 8.1% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.6 (target ≤ 4).

Protein quality 92 / 100 How is this scored?
Histidine 98%
Isoleucine 100%
Leucine 95%
Lysine 92%
Methionine + Cysteine 93%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin C 1.6 mg
Vitamin E 1.0 mg
Vitamin K 29 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.22 mg
Folate (B9) 15 µg

Minerals

Calcium 14 mg
Iron 0.7 mg
Magnesium 27 mg
Phosphorus 115 mg
Potassium 492 mg
Sodium 44 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.18 mg
Selenium 0.4 µg

Notable source of Vitamin K (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.