DENNY'S, top sirloin steak

Processed foods · Ready meals · Fast food

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 28.9 g · 116 kcal/100g
Fat 7.3 g · 66 kcal/100g
Carbs 0.1 g · 1 kcal/100g
Water 62 g
Total energy 182 kcal

Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet

Fat quality 51 / 100 How is this scored?
Total fat
7.3g
Saturated
2.6g
Monounsat.
2.8g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.49g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.3 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.61 mg
Vitamin B12 2.70 µg

Minerals

Calcium 6 mg
Iron 3.3 mg
Magnesium 24 mg
Phosphorus 264 mg
Potassium 341 mg
Sodium 349 mg
Zinc 5.3 mg
Copper 0.12 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.