Restaurant, Chinese, lemon chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 47 kcal/100g
Fat 13.6 g · 122 kcal/100g
Carbs 20.6 g · 82 kcal/100g
Fiber 1.0 g
Water 53 g
Total energy 252 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 77 / 100 How is this scored?
Total fat
13.6g
Saturated
2.0g
Monounsat.
2.7g
Polyunsat.
6.1g
Omega-3
0.66g
Omega-6
5.35g

Saturated fat is 7.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 2.3 mg
Vitamin D 0.1 µg
Vitamin E 1.3 mg
Vitamin K 24 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.25 mg
Folate (B9) 9 µg
Vitamin B12 0.11 µg

Minerals

Calcium 40 mg
Iron 1.2 mg
Magnesium 16 mg
Phosphorus 136 mg
Potassium 161 mg
Sodium 252 mg
Zinc 0.5 mg
Copper 0.04 mg
Manganese 0.09 mg
Selenium 13.0 µg

Notable source of Vitamin K (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.