Restaurant, Chinese, general tso's chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 12.9 g · 52 kcal/100g
Fat 16.4 g · 147 kcal/100g
Carbs 24.0 g · 96 kcal/100g
Fiber 0.9 g
Water 45 g
Total energy 295 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
16.4g
Saturated
2.8g
Monounsat.
3.9g
Polyunsat.
7.5g
Omega-3
0.84g
Omega-6
6.54g

Saturated fat is 8.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 7.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 1.6 mg
Vitamin D 0.2 µg
Vitamin E 1.2 mg
Vitamin K 38 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.20 mg
Folate (B9) 11 µg
Vitamin B12 0.22 µg

Minerals

Calcium 12 mg
Iron 1.2 mg
Magnesium 18 mg
Phosphorus 127 mg
Potassium 201 mg
Sodium 435 mg
Zinc 1.3 mg
Copper 0.05 mg
Manganese 0.08 mg
Selenium 14.4 µg

Notable source of Vitamin K (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.