Restaurant, Chinese, kung pao chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 9.8 g · 39 kcal/100g
Fat 7.0 g · 63 kcal/100g
Carbs 6.9 g · 27 kcal/100g
Fiber 1.5 g
Water 75 g
Total energy 129 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
7.0g
Saturated
1.4g
Monounsat.
2.2g
Polyunsat.
3.0g
Omega-3
0.24g
Omega-6
2.71g

Saturated fat is 9.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 65 µg
Vitamin C 7.1 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 14 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.24 mg
Folate (B9) 16 µg
Vitamin B12 0.11 µg

Minerals

Calcium 20 mg
Iron 0.8 mg
Magnesium 24 mg
Phosphorus 94 mg
Potassium 218 mg
Sodium 402 mg
Zinc 0.7 mg
Copper 0.07 mg
Manganese 0.26 mg
Selenium 8.1 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin K at 18% of EU NRV per 100 g.