Restaurant, Chinese, vegetable lo mein, without meat

Processed foods · Ready meals · Fast food

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 2.4 g · 21 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 1.3 g
Water 71 g
Total energy 121 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
2.4g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
1.3g
Omega-3
0.14g
Omega-6
1.14g

Saturated fat is 3.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 9 µg
Vitamin C 1.7 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 13 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 1.1 mg
Magnesium 14 mg
Phosphorus 45 mg
Potassium 105 mg
Sodium 430 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.24 mg
Selenium 11.7 µg

Notable source of Selenium (21% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.