Restaurant, Chinese, chicken and vegetables

Processed foods · Ready meals · Fast food

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 5.4 g · 22 kcal/100g
Fiber 0.9 g
Water 80 g
Total energy 95 kcal

Energy is predominantly from fat (43%); EFSA recommends 20–35% for a balanced diet

Fat quality 82 / 100 How is this scored?
Total fat
4.6g
Saturated
0.8g
Monounsat.
1.1g
Polyunsat.
2.1g
Omega-3
0.26g
Omega-6
1.78g

Saturated fat is 7.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 8.1 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 55 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.23 mg
Folate (B9) 40 µg
Vitamin B12 0.07 µg

Minerals

Calcium 20 mg
Iron 0.6 mg
Magnesium 15 mg
Phosphorus 73 mg
Potassium 185 mg
Sodium 413 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.13 mg
Selenium 8.1 µg

Notable source of Vitamin K (73% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.