Restaurant, Chinese, orange chicken

Processed foods · Ready meals · Fast food

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 14.5 g · 58 kcal/100g
Fat 12.7 g · 114 kcal/100g
Carbs 22.5 g · 90 kcal/100g
Fiber 0.8 g
Water 48 g
Total energy 262 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 79 / 100 How is this scored?
Total fat
12.7g
Saturated
2.4g
Monounsat.
3.5g
Polyunsat.
6.1g
Omega-3
0.62g
Omega-6
5.33g

Saturated fat is 8.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 75 µg
Vitamin C 0.9 mg
Vitamin D 0.1 µg
Vitamin E 1.1 mg
Vitamin K 24 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 1.0 mg
Vitamin B6 0.23 mg
Folate (B9) 10 µg
Vitamin B12 0.20 µg

Minerals

Calcium 14 mg
Iron 0.9 mg
Magnesium 20 mg
Phosphorus 130 mg
Potassium 209 mg
Sodium 553 mg
Zinc 1.1 mg
Copper 0.04 mg
Manganese 0.09 mg
Selenium 17.1 µg

Notable source of Vitamin K (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.