Restaurant, Italian, spaghetti with meat sauce

Processed foods · Ready meals · Fast food

g
Macronutrients 96 / 100 How is this scored?

Composition

Energy

Protein 5.8 g · 23 kcal/100g
Fat 3.6 g · 32 kcal/100g
Carbs 16.4 g · 66 kcal/100g
Fiber 1.6 g
Water 73 g
Total energy 121 kcal

Macro balance aligns with EFSA guidelines (19% protein, 27% fat, 54% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
3.6g
Saturated
1.1g
Monounsat.
1.5g
Polyunsat.
0.5g
Omega-3
0.04g
Omega-6
0.45g

Saturated fat is 7.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 12.8 (target ≤ 4).

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.7 mg
Vitamin E 0.6 mg
Vitamin K 4 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 30 µg
Vitamin B12 0.17 µg

Minerals

Calcium 17 mg
Iron 1.0 mg
Magnesium 17 mg
Phosphorus 59 mg
Potassium 172 mg
Sodium 230 mg
Zinc 0.7 mg
Copper 0.10 mg
Manganese 0.21 mg
Selenium 13.1 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.