Bologna, beef and pork, low fat

Animal foods · Meat · Processed meat

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 11.5 g · 46 kcal/100g
Fat 19.3 g · 174 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Water 63 g
Total energy 230 kcal

Energy is predominantly from fat (75%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
19.3g
Saturated
7.3g
Monounsat.
9.1g
Polyunsat.
1.6g
Omega-6
1.36g

Saturated fat is 28.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 2.5 mg
Vitamin B6 0.18 mg
Folate (B9) 5 µg
Vitamin B12 1.31 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 12 mg
Phosphorus 181 mg
Potassium 156 mg
Sodium 1108 mg
Zinc 1.5 mg
Copper 0.08 mg
Selenium 11.2 µg

Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.