Milk dessert, frozen, milk-fat free, chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 37.7 g · 151 kcal/100g
Water 56 g
Total energy 167 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
1.0g
Saturated
0.6g
Monounsat.
0.3g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 3.2% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 6 µg
Vitamin B12 0.55 µg

Minerals

Calcium 154 mg
Iron 0.0 mg
Magnesium 45 mg
Phosphorus 123 mg
Potassium 333 mg
Sodium 97 mg
Zinc 0.5 mg
Copper 0.01 mg
Selenium 2.6 µg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.