Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 10.2 g · 41 kcal/100g
Fat 29.3 g · 264 kcal/100g
Carbs 56.9 g · 228 kcal/100g
Fiber 4.0 g
Water 2 g
Total energy 529 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
29.3g
Saturated
18.5g
Monounsat.
4.4g
Polyunsat.
0.5g
Omega-6
0.52g

Saturated fat is 31.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.10 mg
Folate (B9) 45 µg
Vitamin B12 0.19 µg

Minerals

Calcium 88 mg
Iron 1.1 mg
Magnesium 81 mg
Phosphorus 191 mg
Potassium 330 mg
Sodium 213 mg
Zinc 1.5 mg
Copper 0.45 mg
Manganese 0.96 mg
Selenium 2.8 µg

Notable source of Manganese (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.