Babyfood, apple yogurt dessert, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 19.5 g · 78 kcal/100g
Fiber 0.5 g
Water 78 g
Total energy 93 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
1.6g
Saturated
1.0g
Monounsat.
0.4g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 10.0% of energy, above the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 35.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 1.56 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 9 µg
Vitamin B12 0.50 µg

Minerals

Calcium 6 mg
Iron 0.0 mg
Magnesium 15 mg
Phosphorus 31 mg
Potassium 70 mg
Sodium 20 mg
Zinc 0.3 mg
Copper 0.05 mg
Selenium 0.7 µg

Notable source of Thiamin (B1) (142% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.