Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 22.7 g · 91 kcal/100g
Fat 23.0 g · 207 kcal/100g
Carbs 0.7 g · 3 kcal/100g
Water 51 g
Total energy 307 kcal

Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
23.0g
Saturated
8.0g
Monounsat.
9.7g
Polyunsat.
3.3g
Omega-6
2.76g

Saturated fat is 23.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.1 mg
Vitamin D 2.0 µg
Vitamin E 0.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.2 mg
Vitamin B6 0.34 mg
Folate (B9) 4 µg
Vitamin B12 1.26 µg

Minerals

Calcium 32 mg
Iron 1.6 mg
Magnesium 19 mg
Phosphorus 191 mg
Potassium 337 mg
Sodium 878 mg
Zinc 3.2 mg
Copper 0.15 mg
Selenium 21.0 µg

Notable source of Vitamin B12 (50% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.