Frankfurter, beef, low fat

Animal foods · Meat · Processed meat

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 9.5 g · 86 kcal/100g
Carbs 1.6 g · 6 kcal/100g
Water 64 g
Total energy 140 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
9.5g
Saturated
1.5g
Monounsat.
3.8g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.0 mg
Vitamin D 0.6 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.3 mg
Vitamin B6 0.10 mg
Folate (B9) 4 µg
Vitamin B12 1.40 µg

Minerals

Calcium 8 mg
Iron 1.2 mg
Magnesium 11 mg
Phosphorus 191 mg
Potassium 129 mg
Sodium 744 mg
Zinc 2.0 mg
Copper 0.07 mg
Selenium 13.9 µg

Notable source of Vitamin B12 (56% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.