Pork sausage rice links, brown and serve, cooked

Animal foods · Meat · Processed meat

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 13.7 g · 55 kcal/100g
Fat 37.6 g · 339 kcal/100g
Carbs 2.4 g · 9 kcal/100g
Water 44 g
Total energy 407 kcal

Energy is predominantly from fat (84%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
37.6g
Saturated
12.8g
Monounsat.
18.1g
Polyunsat.
4.1g
Omega-6
1.99g

Saturated fat is 28.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.9 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.48 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 3.4 mg
Vitamin B6 0.20 mg
Folate (B9) 6 µg
Vitamin B12 1.30 µg

Minerals

Calcium 15 mg
Iron 1.1 mg
Magnesium 14 mg
Phosphorus 116 mg
Potassium 212 mg
Sodium 689 mg
Zinc 1.5 mg
Copper 0.07 mg
Manganese 0.08 mg
Selenium 16.6 µg

Notable source of Vitamin B12 (52% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.