Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 3.2 g · 13 kcal/100g
Fat 17.5 g · 158 kcal/100g
Carbs 71.2 g · 285 kcal/100g
Fiber 2.9 g
Water 7 g
Total energy 443 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
17.5g
Saturated
11.5g
Monounsat.
4.6g
Polyunsat.
0.5g
Omega-6
0.47g

Saturated fat is 23.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 4 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 7 µg
Vitamin B12 0.04 µg

Minerals

Calcium 53 mg
Iron 1.2 mg
Magnesium 58 mg
Phosphorus 75 mg
Potassium 196 mg
Sodium 168 mg
Zinc 0.9 mg
Copper 0.34 mg
Manganese 0.39 mg
Selenium 2.5 µg

Notable source of Copper (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.