Jams, preserves, marmalade, reduced sugar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 25 / 100 How is this scored?

Composition

Energy

Protein 0.0 g · 0 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 37.6 g · 150 kcal/100g
Fiber 1.5 g
Water 62 g
Total energy 151 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 15.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.0 mg
Magnesium 4 mg
Phosphorus 7 mg
Potassium 59 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.29 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 19% of EU NRV per 100 g.