Turkey, wing, smoked, cooked, with skin, bone removed

Animal foods · Meat · Poultry

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.4 g · 110 kcal/100g
Fat 12.4 g · 112 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 221 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
12.4g
Saturated
3.4g
Monounsat.
4.7g
Polyunsat.
2.9g
Omega-6
2.49g

Saturated fat is 13.8% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 5.7 mg
Vitamin B6 0.42 mg
Folate (B9) 6 µg
Vitamin B12 0.34 µg

Minerals

Calcium 24 mg
Iron 1.5 mg
Magnesium 25 mg
Phosphorus 197 mg
Potassium 266 mg
Sodium 996 mg
Zinc 2.1 mg
Copper 0.06 mg
Selenium 26.0 µg

Notable source of Selenium (47% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.