Turkey, drumstick, smoked, cooked, with skin, bone removed

Animal foods · Meat · Poultry

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 27.9 g · 112 kcal/100g
Fat 9.8 g · 88 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 61 g
Total energy 200 kcal

Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
9.8g
Saturated
3.1g
Monounsat.
2.9g
Polyunsat.
2.7g
Omega-6
2.27g

Saturated fat is 13.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.6 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.6 mg
Vitamin B6 0.33 mg
Folate (B9) 9 µg
Vitamin B12 0.36 µg

Minerals

Calcium 32 mg
Iron 2.3 mg
Magnesium 23 mg
Phosphorus 199 mg
Potassium 280 mg
Sodium 996 mg
Zinc 4.3 mg
Copper 0.15 mg
Selenium 38.3 µg

Notable source of Selenium (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.