Turkey, light or dark meat, smoked, cooked, skin and bone removed

Animal foods · Meat · Poultry

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.3 g · 117 kcal/100g
Fat 5.0 g · 45 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 162 kcal

Energy is predominantly from protein (72%); EFSA recommends 10–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
5.0g
Saturated
1.4g
Monounsat.
1.0g
Polyunsat.
1.4g
Omega-6
1.09g

Saturated fat is 7.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 5.4 mg
Vitamin B6 0.46 mg
Folate (B9) 7 µg
Vitamin B12 0.37 µg

Minerals

Calcium 25 mg
Iron 1.8 mg
Magnesium 26 mg
Phosphorus 213 mg
Potassium 298 mg
Sodium 996 mg
Zinc 3.1 mg
Copper 0.09 mg
Selenium 43.0 µg

Notable source of Selenium (78% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.